It starts with tiny red spots and blisters on the palms and soles. This is the most common viral rash in the first 3 years of life. Your child may also have a fever with some diarrhea or cold symptoms. They occur on both sides of the chest, stomach and back. Viral rashes usually have small pink spots. Small spots, large spots or solid red skin.Sometimes, just on hands, feet and buttocks - but same on both sides of body.Red or pink rash over large parts or most of the body (widespread).Use a light resistance band if preferred. (8) Donkey Kicks: Do 1 or 2 sets of 10-20 reps. You can also use a light resistance band for extra glute activation. (6) Lateral Bank Walks: Do 1 set of 10-20 reps on each side. (5) Reverse Lunges: Do 1 set of 10 reps on each leg. (4) Frog Pumps: Do 1 or 2 sets of 10-15 reps. You can use a light resistance band and also add an abduction while your hips are raised. (3) Banded Glute Bridges: Do 1 or 2 sets of 10-15 reps. (2) Side Lying Clams: Do 1 or 2 sets of 10-20 reps. (1) Standing Glute Squeeze: Squeeze and hold for 3 seconds then repeat 10 times. Try using 3-5 of these exercises as part of your glute activation warm up, but do not overdo it as you don't want to fatigue your muscles before the main workout. Some people may find it difficult to activate their glutes. What exercises can I do to help with that? I can't activate my glutes during the main workout.
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